As the starting point of the programme, a doctor will assess participants based on their physical examination reports. This initial assessment provides participants with a clear understanding of their current health status and offers tailored recommendations across various aspects of their wellbeing. At the end of the one-year programme, the doctor will review the participant's progress, summarising the outcomes of their health management journey and offering timely advice for continued improvement.

In each 45-minute personal training session, the physiotherapist will focus on enhancing participants' muscle strength, joint mobility, and bone health based on their individual goals. The intensity will be adjusted as needed according to progress, ensuring optimal results.

The dietitian will formulate a personalised dietary strategy aligned with the participant's lifestyle and health goals. During each 30-minute consultation, tailored nutritional guidance and comprehensive meal plans will be offered, along with regular progress evaluations to facilitate the development of sustainable healthy eating habits.