Embrace modern medical concept to enhance your physical endurance and overall wellbeing. Our goal is not only to increase lifespan but also to extend healthspan, empowering you to live a fulfilling and healthy life.
Personalised health management is the core of this programme. Through comprehensive physical assessments, we create bespoke health management strategies tailored to your unique needs, ensuring peace of mind and a healthier future.
A multidisciplinary team of doctors, physiotherapists, and dietitians will collaborate to analyse your health and provide professional, evidence-based recommendations. This collaborative approach strengthens your overall wellbeing, empowering you to reach higher targets and achieve a balanced body, mind, and spirit.
As the starting point of the programme, a doctor will assess participants based on their physical examination reports. This initial assessment provides participants with a clear understanding of their current health status and offers tailored recommendations across various aspects of their wellbeing. At the end of the one-year programme, the doctor will review the participant's progress, summarising the outcomes of their health management journey and offering timely advice for continued improvement.
In each 45-minute personal training session, the physiotherapist will focus on enhancing participants' muscle strength, joint mobility, and bone health based on their individual goals. The intensity will be adjusted as needed according to progress, ensuring optimal results.
The dietitian will formulate a personalised dietary strategy aligned with the participant's lifestyle and health goals. During each 30-minute consultation, tailored nutritional guidance and comprehensive meal plans will be offered, along with regular progress evaluations to facilitate the development of sustainable healthy eating habits.
Alongside offering participants a comprehensive one-year health enhancement programme, Health EX provides flexibility to address diverse health needs. Throughout the programme, participants may select additional health services at exclusive offer, tailored to their physical condition and based on doctor evaluations. This approach ensures holistic care by focusing on disease prevention, early diagnosis and treatment, and effective rehabilitation.
