Healthy Recipes
Fish Fillets with Tomatoes

Ingredients
Parrot Fish	100g
Tomato	100g
Onion	30g
Mushroom	30g

Marinade
Canola Oil	3 teaspoons
Sugar	3 teaspoons
Salt	1/4 teaspoon
Tomato Sauce	5 teaspoons
White Vinegar	6 teaspoons

Preparation
1.	Rinse and cut the fish into pieces. Dry with paper towel and marinate with salt for half an hour.
2.	Cut tomatoes and mushrooms into pieces. Chop the onions.
3.	Boil the fish in boiling water. Add canola oil to the frying pan and lightly fry the fillets.
4.	Stir fry the tomatoes and fish together. Add half a bowl of water, then tomato sauce and white vinegar. Season with rest of the ingredients. Serve hot.

Nutritional Analysis (per serving)

321 Calories

32g Carbohydrates

18g Protein

13g Fat

3g Dietary Fiber

Nutritional analysis is done by calculating the nutrient values of ingredients.

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