Healthy Recipes
Egg Steamed with Minced Meat

Ingredients
Lean Meat	60g
Egg	1
Egg White	1
Canola Oil	1/2 teaspoon
Salt	1/2 teaspoon
Warm Water	80-90 ml
Spring Onion	small amount
Chinese Flowering Cabbage	150g
Brown Rice	120g (cooked)

Preparation
1.	Mince the lean meat, then marinade with canola oil and salt for a few minutes.
2.	Whisk the egg and egg white in a big bowl until blended, then add in warm water.
3.	Stir in the egg and minced meat into a nestle-shaped plate. Remove the foam on the surface.
4.	Steam the mixture over boiling water in a wok with cover.
5.	Sprinkle chopped spring onion on the top. Serve hot with brown rice and Chinese flowering cabbage.

Nutritional Analysis (per serving)

435 Calories

56g Carbohydrates

27g  Protein

11g  Fat

4.4g Dietary Fiber

Nutritional analysis is done by calculating the nutrient values of ingredients.

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