The HKSH Health Series is a collection of books and articles written by our doctors and medical specialists. This series would cover a wide range of health-and medical-related topics, providing the public with the most updated information and health advice.

Vol. 3 — The Psychologist's Consultation Room — The Heart & Soul of Fulfilled Living
Professor Peter Lee, Director of Clinical Health Psychology Centre of Hong Kong Sanatorium & Hospital, shared his many years of clinical and teaching experience in his new book, The Psychologist's Consultation Room — The Heart & Soul of Fulfilled Living, on how to resolve anxiety, depression and other psychological problems caused by physical illness. This book will guide you through the inevitable ups and downs, leading you the way to a happy life.

"Life is like a book of colours. The ups and downs, pressure, pain, illness and death are unavoidable in different seasons of life. Yet, life is still wonderful made up of wonderful moments, and hope." Extracted from the Preface of The Psychologist's Consultation Room — The Heart & Soul of Fulfilled Living

"I wish everyone has a healthy body and mind, but I could not live the life on behalf of my patients. Therefore the best way is to share my knowledge and help them to live out what they may have learnt. Through in-depth discussion and continuous practice, patients' condition would surely improve." Extracted from the Preface of The Psychologist's Consultation Room — The Heart & Soul of Fulfilled Living

Happiness is a choice. Don't miss it if you are looking for keys to happiness!


Vol. 2 - 以心護心 (A Guide to Heart Care)
The second volume of HKSH's Health Series, 以心護心 (A Guide to Heart Care), has been recently published. Co-authored by cardiologists Dr. Vincent Kwok On Hing, Dr. Elaine Chau Mo Chee and Dr. Duncan Ho Hung Kwong, this book offers comprehensive information on heart disease, practical advice on treatment, instructional case histories, self-tests to assess risk, and recipes with nutritional analysis.

*The HKSH's Health Series is a collection of books and articles written by our doctors and medical specialists. This series would cover a wide range of health-and medical-related topics, providing the public with the most updated information and health advice.



Vol. 1 - Prevention of 4 Highs with Smart Recipes
Creating healthy and delicious home-cooked meals is always a challenge. How do you ensure that the food you have prepared not only tastes wonderful, but is also nutritionally sound? Written by our registered dietitians, Ms. June Chan and Ms. Flavia U, Prevention of 4 Highs with Smart Recipes is the perfect book for everyone interested in great tasting food and healthy eating. A total of forty delicious recipes with nutritional analysis are introduced to help reduce cholesterol level, blood triglycerides, blood glucose and blood pressure. In view of the nutrition labeling scheme that will come into effect in 2010, the book also offers useful tips for reading nutrition labels.